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Discover How To Take Back Control Of Your Thoughts

Welcome to Mental Chatter, a unique blog designed to help you rid your mind of the mental chatter that has you feeling anxious, depressed, and is robbing you of your joy.  I will help you find your inner peace and regain the power over your thoughts and emotions.  Come with me on this journey and learn to live again and truly have peace of mind!

 
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Run Your Race

Many times we set out to accomplish goals and we are very excited about the pursuit. However, as we begin to prepare, research, and look...

Anxiety is the New Normal

Anxiety is the most common word that I hear daily. Whether it is a new client or one that I have been seeing for awhile, most of them say...

Mental & Emotional Stability

Have you ever had those moments when you felt like you have given all that you have and that you have nothing left? Have you ever felt...

Faith Doesn’t Care What Others Say!

Often times when we make the decision to step out on faith and do something, people become skeptical and try to discourage us. Some may...

Insecurity

Today, I was listening to this sermon series by Pastor Dharius Daniels about insecurity. I almost scrolled passed it because I thought,...

Pace Yourself

When trying to accomplish so many goals or feeling like you are on the verge of a breakthrough, you must pace yourself. We get excited...

3 Tips to Avoid Mental Exhaustion

Have you ever gotten to the point where you felt like you were just mentally exhausted? I mean so mentally drained that it literally...

Goal For It!

I have been having a few conversations over the last few days and they have all been centered around stepping out on faith and just doing...

Believe Bigger

I looked at my vision board today and smiled. That smile represented so many things. It represented the things that are already coming...

There's Purpose in Pain

Today I set out to go for my 4 mile walk that I try to do as much as I can during the week. I was very determined today and felt this...

It's Hard to See Yourself

As a therapist, often times I come across people who are trying to gain clarity or find the answer as to why their life is the way that...

Covid-ucation

As we examine the pandemic and the climate of the world around us, we are finding ourselves having to cope with the fact that things are...

The Fuel of Frustration

The other day I woke up with praise on my lips and excited for it to be another Sunday morning. I watched two awesome virtual church...

You can have Jesus and a therapist!

Mental illness is taboo in our culture. Many people do not seek out mental health services because they do not want to be labeled crazy...

What's Your Mental Capacity?

The mind is a funny thing. It's like a playground full of children that is so excited about all of the fun it can have. Automatic...

3 Tips to Developing Emotional Wellness

There are so many things going on in the world today that we are becoming over stimulated by all of the things that we are seeing,...

Detoxify My Life

I decided that it was time to get my life together regarding my health. Anyone who knows me FOR REAL knows that I LOVE candy! I can...

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