Run Your Race
Many times we set out to accomplish goals and we are very excited about the pursuit. However, as we begin to prepare, research, and look...
Discover How To Take Back Control Of Your Thoughts
Welcome to Mental Chatter, a unique blog designed to help you rid your mind of the mental chatter that has you feeling anxious, depressed, and is robbing you of your joy. I will help you find your inner peace and regain the power over your thoughts and emotions. Come with me on this journey and learn to live again and truly have peace of mind!
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Kimberly Boone
- Jul 31, 2020
- 2 min
Stepping Out on Faith for Your Own Mental Health
Have you ever gotten to the point where you have gotten so frustrated with something in your life and didn't understand why? Have you...
82 views0 comments
Kimberly Boone
- Jul 30, 2020
- 2 min
Anxiety is the New Normal
Anxiety is the most common word that I hear daily. Whether it is a new client or one that I have been seeing for awhile, most of them say...
48 views0 comments
Kimberly Boone
- Jul 29, 2020
- 2 min
Mental & Emotional Stability
Have you ever had those moments when you felt like you have given all that you have and that you have nothing left? Have you ever felt...
37 views1 comment
Kimberly Boone
- Jul 28, 2020
- 2 min
Faith Doesn’t Care What Others Say!
Often times when we make the decision to step out on faith and do something, people become skeptical and try to discourage us. Some may...
23 views0 comments
Kimberly Boone
- Jul 25, 2020
- 2 min
Trusting and Waiting on God Equals Good Mental Health!
Prayer is probably the most effective self-care tool that I have. When all else fails, I know that talking to God and giving it over to...
15 views0 comments
Kimberly Boone
- Jul 24, 2020
- 2 min
Insecurity
Today, I was listening to this sermon series by Pastor Dharius Daniels about insecurity. I almost scrolled passed it because I thought,...
32 views0 comments
Kimberly Boone
- Jul 23, 2020
- 2 min
Pace Yourself
When trying to accomplish so many goals or feeling like you are on the verge of a breakthrough, you must pace yourself. We get excited...
7 views0 comments
Kimberly Boone
- Jul 22, 2020
- 2 min
3 Tips to Avoid Mental Exhaustion
Have you ever gotten to the point where you felt like you were just mentally exhausted? I mean so mentally drained that it literally...
22 views0 comments
Kimberly Boone
- Jul 21, 2020
- 3 min
Goal For It!
I have been having a few conversations over the last few days and they have all been centered around stepping out on faith and just doing...
6 views0 comments
Kimberly Boone
- Jul 18, 2020
- 2 min
Believe Bigger
I looked at my vision board today and smiled. That smile represented so many things. It represented the things that are already coming...
12 views0 comments
Kimberly Boone
- Jul 17, 2020
- 2 min
There's Purpose in Pain
Today I set out to go for my 4 mile walk that I try to do as much as I can during the week. I was very determined today and felt this...
28 views0 comments
Kimberly Boone
- Jul 15, 2020
- 2 min
Financial Health Equals Good Mental Health
Many don't understand that so many things are tied into maintaining good mental heath. One of the major contributors to stress, anxiety,...
12 views0 comments
Kimberly Boone
- Jul 15, 2020
- 2 min
It's Hard to See Yourself
As a therapist, often times I come across people who are trying to gain clarity or find the answer as to why their life is the way that...
16 views0 comments
Kimberly Boone
- Jul 14, 2020
- 2 min
Covid-ucation
As we examine the pandemic and the climate of the world around us, we are finding ourselves having to cope with the fact that things are...
11 views0 comments
Kimberly Boone
- Jul 11, 2020
- 2 min
The Fuel of Frustration
The other day I woke up with praise on my lips and excited for it to be another Sunday morning. I watched two awesome virtual church...
19 views1 comment
Kimberly Boone
- Jul 10, 2020
- 2 min
You can have Jesus and a therapist!
Mental illness is taboo in our culture. Many people do not seek out mental health services because they do not want to be labeled crazy...
93 views0 comments
Kimberly Boone
- Jul 9, 2020
- 3 min
What's Your Mental Capacity?
The mind is a funny thing. It's like a playground full of children that is so excited about all of the fun it can have. Automatic...
14 views0 comments
Kimberly Boone
- Jul 8, 2020
- 3 min
3 Tips to Developing Emotional Wellness
There are so many things going on in the world today that we are becoming over stimulated by all of the things that we are seeing,...
15 views0 comments
Kimberly Boone
- Jul 7, 2020
- 3 min
Detoxify My Life
I decided that it was time to get my life together regarding my health. Anyone who knows me FOR REAL knows that I LOVE candy! I can...
33 views1 comment
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