Discover How To Take Back Control Of Your Thoughts

Many times we set out to accomplish goals and we are very excited about the pursuit. However, as we begin to prepare, research, and look...

Have you ever gotten to the point where you have gotten so frustrated with something in your life and didn't understand why? Have you ev...

Anxiety is the most common word that I hear daily. Whether it is a new client or one that I have been seeing for awhile, most of them say...

Have you ever had those moments when you felt like you have given all that you have and that you have nothing left? Have you ever felt d...

Often times when we make the decision to step out on faith and do something, people become skeptical and try to discourage us. Some may t...

Prayer is probably the most effective self-care tool that I have. When all else fails, I know that talking to God and giving it over to H...

Today, I was listening to this sermon series by Pastor Dharius Daniels about insecurity. I almost scrolled passed it because I thought, “...

When trying to accomplish so many goals or feeling like you are on the verge of a breakthrough, you must pace yourself. We get excited a...

Have you ever gotten to the point where you felt like you were just mentally exhausted? I mean so mentally drained that it literally hur...

I have been having a few conversations over the last few days and they have all been centered around stepping out on faith and just doing...

I looked at my vision board today and smiled. That smile represented so many things. It represented the things that are already coming ...

Many don't understand that so many things are tied into maintaining good mental heath. One of the major contributors to stress, anxiety,...

As a therapist, often times I come across people who are trying to gain clarity or find the answer as to why their life is the way that i...

As we examine the pandemic and the climate of the world around us, we are finding ourselves having to cope with the fact that things are ...

The other day I woke up with praise on my lips and excited for it to be another Sunday morning. I watched two awesome virtual church ser...

Mental illness is taboo in our culture. Many people do not seek out mental health services because they do not want to be labeled crazy ...

The mind is a funny thing. It's like a playground full of children that is so excited about all of the fun it can have. Automatic thoug...

I decided that it was time to get my life together regarding my health. Anyone who knows me FOR REAL knows that I LOVE candy! I can lit...